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Your Money or Your Life cover

Book series ・ 7 episodes ・ Vicki Robin & Joe Dominguez

Your Money or Your Life

Where the FIRE movement began: work out your life energy and your real hourly wage, and practice mindful spending.

Start with episode 1

All 7 episodes

  1. Episode 1 ・ #1 ・ 2024-09-18Unlocking financial freedom: where the FIRE movement began

    In this episode, let's talk about what makes FIRE so appealing. Making money is a means, not the goal; the real goal is being free to choose the life you love. Money is really your life energy — a resource you've traded your effort and time for. We'll uncover the origins of the FIRE movement, dig into the 4% rule, and look at how to simplify your spending and redefine what money is worth. What we care about isn't just money, but your whole life.

  2. Episode 2 ・ #2 ・ 2024-09-26Why more money doesn't make us more satisfied: hedonic adaptation

    Hi everyone, I'm Doug! In this episode of FIRE University, we dig into the complicated relationship between money and happiness. Have you heard the saying, "Money doesn't guarantee happiness, but without it most people aren't happy"? We'll look at Maslow's hierarchy of needs and explain why our material wants never end. I'll also walk you through hedonic adaptation — why the happiness we feel after getting more things gradually fades — and share how to resist it, so you can find real contentment on the way to financial freedom.

  3. Episode 3 ・ #3 ・ 2024-10-02Build your balance sheet and make peace with your financial past

    Hi everyone, I'm Doug! In this episode of FIRE University, we'll learn how to build a personal balance sheet and look at the benefits of taking stock of what you own. A balance sheet doesn't just show you where your finances stand; it also shows you the path to financial freedom. I'll share how to list your assets and liabilities clearly, and why this is such an important step toward financial freedom. Let's start by putting together your balance sheet and embrace a clearer future.

  4. Episode 4 ・ #4 ・ 2024-10-10Your life energy and your real hourly wage

    Hi everyone, I'm Doug! In this episode of FIRE University, we dig into the nature of money and how to calculate your real hourly wage. On the surface your hourly wage may look high, but once you subtract work-related costs and the extra time your job really takes, the result may surprise you! By understanding the link between money and life energy, you can spend more consciously and avoid pushing back your financial freedom with unnecessary spending. Let's learn to make more valuable choices with the money we trade our lives for.

  5. Episode 5 ・ #5 ・ 2024-10-17Multiple income streams on the way to financial freedom

    Hi everyone, I'm Doug! In this episode of FIRE University, we look at how increasing your income can speed up your path to financial freedom. Do you feel there's a limit to how much you can save by cutting back? That your paycheck can't meet your long-term goals? We'll look at how to create multiple sources of income, and use the ESBI cashflow quadrant from Rich Dad Poor Dad to compare different kinds of income. From active to passive income, from wages to capital gains, let's learn how to use leverage to earn more — and find the thing you truly love and keep doing it, on the way to real financial freedom!

  6. Episode 6 ・ #6 ・ 2024-10-24Easy expense tracking: mindful spending instead of budgeting

    Hi everyone, I'm Doug! In this episode of FIRE University, we talk about why tracking your expenses matters and how to do it, and how mindful spending helps you take control of your money. Many people find it hard to keep tracking expenses, but tracking simply makes your spending visible, so you can check whether each dollar fits your values and goals. We'll also talk about why I say "don't make a budget," and why mindful spending gets you to financial freedom better than traditional budgeting. Let's learn to track expenses the easy way and start spending mindfully!

  7. Episode 7 ・ #7 ・ 2024-10-31The power of mindful spending: life is an infinite game

    Hi everyone, I'm Doug! In this episode of FIRE University, we start from a fun story about a fisherman and ask what real success and contentment are. Life is like an infinite game: the point is to keep living well and feel fulfilled inside, not to pile up the most stuff. We'll talk about seeing money as life energy and learning "mindful spending" — finding value and meaning in every purchase. Let's break out of society's mold, focus on what fits our own values, and live the life we really want!