What is a 10-day Vipassana retreat?

About this episode

"What actually happens on a 10-day Vipassana retreat?"

If you've been curious about it but kept hesitating, this episode gives you the most complete, honest answer: Vipassana isn't just sitting and meditating.

I'll share why I went, how the course actually runs, the daily schedule and the rule of silence, and three ways Vipassana changed how I see emotions and relationships.

You'll hear: • Why I signed up for a 10-day Vipassana retreat • What Vipassana is • The three life-changing things I learned • How I've changed since

If you've struggled with your emotions, or felt stuck in a way you can't put into words, maybe what you need isn't to do more or think more, but to be still and really listen to yourself.

Next time, I'll share a practical guide to daily life on a 10-day Vipassana course.

The episode is in Mandarin Chinese. These notes are translated from my original show notes.